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Know what you want? Book your class, session, or buy a pass here.
All the offerings below…
Winter Hiatus ~
Winter Hiatus ~
Winter 2024 Hiatus!
I am on hiatus from teaching yoga classes, focusing my energy on my mom’s journey through stage IV cancer, clinical trials, and treatment options, and my professional/career path. I will be taking time off teaching regular weekly evening classes, but will still hold pop-up classes virtually, when possible! I am grateful for each one of you showing up to practice, and I will always be here for you, in all ways! Please follow instagram story for class times and schedule as you typically would. I appreciate all of the support from this YOGA COMMUNITY.
I will continue to teach yoga events and take individual clients, as schedule permits. Please see details here: Events & Special Occasions , Private Sessions
Thank you and much LOVE always, Jess
Virtual Zoom Classes
Zoom is not Doom! Virtual Classes for accountability, routine, fitness, full body and mind reset.
Theme of the day will be in full effect, and we will be connected and accountable to show up!
Just keep showing up.
Just keep being YOU.
Just keep being LIGHT.
Just keep knowing LOVE.
LIGHTEN UP! YOGA UNWIND
De-stress. Detox. Reset.
Virtual Unwind
All levels, no yoga experience needed.
POWER UP! YOGA NEXT LEVEL
Get Fit. Stay Fit. Be Fit.
POWER YOGA- ALL Levels - Bringing you a virtual- live yoga class to maximize functional strength, optimize core stability, and make your body more resilient and less prone to injury.
This is a dynamic and energizing flow class, incorporating breath training, hip openers, and targeting every muscle in your body, releasing stress and tension.
ALL LEVELS…. the avid gym-goer, yoga enthusiast, or raw beginner, high-level athlete, or chair-bound professional, looking to sweat it out for a power hour, leaving you energized and calm.
VIRTUAL LIVE YOGA
Register for a class to get the link.
I’ll meet you there.
Virtual Group Class Schedule
Register Here
Monday
Speak Steady Group Parkinson’s
10-10:45am Register Here
Virtual Yoga- Power Hour
5:30-6:30pm Register Here
Outdoor Yoga- Power Hour
5:30-6:30pm Register Here
Wednesday
Virtual Yoga- Core & Restore
5:30pm-6:30pm Register Here
Outdoor Yoga- Core & Restore
5:30pm-6:30pm Register Here
Thurs/Fri
Classes on Hiatus
Saturday
Virtual Yoga- Morning Jam Session
9:30-10:30am Register Here
Outdoor Yoga- Morning Jam Session
9:30-10:30am Register Here
Sunday
Special EVENT - Lavender Waves Farm YOGA! TBD Details HERE Register HERE
SUP YOGA- on the water! Board included 4:00pm Register Here
DAILY LIVE GROUP CLASS OPTIONS to keep you motivated, accountable, mentally resilient, and physically fit through the WINTER!
Paddle Board YOGA- Try something unique this summer! NO experience needed! Classes held at Narrow River Kayaks in Narragansett!
Classes include rental of SUP boards suitably designed for yoga practice. This will provide you with a great core workout as you experience balancing on a whole new level. You will be guided through a dynamic yoga flow to strengthen and lengthen all of your major muscle groups while helping you to control your breath, cultivate balance, and deepen alignment with yourself and the natural energy of practicing on the water. Each class is designed to energize your body, increase strength and fitness, and promote relaxation through freedom of being on the water.
The class is conscientiously designed for all levels of fitness and intended to provide the safest SUP + YOGA experience. No yoga or SUP experience is necessary. Boards are anchored in shallow water for practice. Modifications will be offered along the way so the class is suitable for every level.
Book Outdoor Yoga in YOUR Space
Try YOGA on the Water- Stand Up Paddle Board Yoga
Beyond. Offerings for You.
Corporate
Remote Wellness for Productivity
Fuel the Work-from-Home Connection.
Ease the stress impact on your business.
Virtual PE for Kids, Teens
Unplug. Move, & Breathe.
Manage pressure, anxiety, inattention, fitness.
Events & Occasions
Space in your Place.
Unique addition to your gathering.
OUTDOOR SPACE YOGA
Mon 5:30pm ~ Wed 5:30pm ~ Saturday 9:30am
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Mon 5:30pm ~ Wed 5:30pm ~ Saturday 9:30am 〰️
WE ARE STRENGTH.
WE ARE CONNECTED.
HERE.
WE ARE STRENGTH. WE ARE CONNECTED. HERE.
Outdoor Group Classes in Narragansett, RI
Narragansett Pier area on 72 Central Street- Setting is serene grassy lawn of St. Peter's by the Sea Church. Plenty of free parking in lot- easy access on Caswell St.
Follow for schedule updates on Instagram!
Add Unlimited Pre-recorded Video Access!
Freedom to Flow- When you want- Where you want!
