Virtual PE Class Yoga
Yoga- Movement & Meditation
Virtual PE Class
Back to school looks quite different in 2020. Virtual learning, hybrid models, loss of structure and specials classes…
Where does that leave Phys. Ed class and sports? What can we do for our kids and athletes?
How can we ground them with focused attention training, breathwork, training strength in physical, mental, emotional resilience, injury prevention, body awareness, stress management.... What kid doesn’t need all of this right now?....
I am holding Virtual PE/Gym Class Sessions with focus on fun and engaging Yoga- to target strength, balance, flexibility - disciplined physical training for all grade levels and ages.
SESSION 1 STARTS 10/1/2020. ENROLL NOW!
See schedule for group class option or fill out form below to start your own pod/community class at desired time for your home/virtual learning schedule.
From a high school parent after a volleyball yoga session.... “Mindfulness, breath, decompression, unplugging, being vulnerable, stepping outside of their comfort zone, attempting new things & smiling and laughing at the process. It’s a practice, not a perfect.
Hopefully it planted a seed they can take with them, not only for the rest of the season but also for the rest of their lives.”
Specific Benefits for Students:
-Learn valuable skills for alleviating stress, self-judgment, and anxiety.
-Enhance body awareness and skillful, purposeful movements
-Increase strength, flexibility, balance, and range of motion for sports performance, injury prevention, and to combat sedentary/iPhone use!
-Increase focus, attention, concentration, & mindfulness
-Reduce reactivity, impulsiveness, distractibility
-Develop stability, balance, coordination, and agility
-Cultivate a healthy body image
-Boost confidence and self-worth
-Improve posture and proper alignment
Think about our kids doing distance learning - sitting and staring at a computer all day - it is so important to get them moving -physical activity stimulates their brains, resets their nervous systems, and helps focus and decompress.
A recent report from the American Heart Association indicated that cardiorespiratory fitness is a predictor of health conditions in kids - and only 40% of 12- to 15-year-olds in the US are believed to have an adequate level of this cardiorespiratory fitness!
Students optimize physical and mental strength and flexibility while developing skills to manage stress, improve focus, and build self-confidence.
Through yoga-based movement and breath management, students cultivate self-awareness and interconnectedness in an accepting, non-judgmental environment.
Class will end with a quiet relaxation to promote stillness and positive sense of self, away from devices and social media pressures and distraction.
No experience necessary. Yoga for ALL
Please complete this form to start a Virtual Yoga PE Class for your student’s learning POD or virtual learning community
PE/Gym class is critical, at this time more than ever. I offer a structured virtual experience to bring physical training, body awareness, and tools for mind-body-breath integration, that have far-reaching positive impact on kids of all ages, from Kindergarten through high school.