Transformative Life Practices.
Yoga, Wellness, Vitality, Movement, Strength, Balance, Connection.
Event Yoga for your special occasion! Click here for details!
UPDATE!
〰️
WINTER HIATUS ~ Pop-up classes only - see Instagram Story ~
UPDATE! 〰️ WINTER HIATUS ~ Pop-up classes only - see Instagram Story ~
2024 Hiatus!
I am on hiatus from teaching yoga classes, focusing my energy on my mom’s journey through stage IV cancer, clinical trials, and treatment options, and my professional/career path. I will be taking time off teaching regular weekly evening classes, but will still hold pop-up classes virtually, when possible! I am grateful for each one of you showing up to practice, and I will always be here for you, in all ways! Please follow instagram story for class times and schedule as you typically would. I appreciate all of the support from this YOGA COMMUNITY.
I will continue to teach yoga events and take individual clients, as schedule permits. Please see details here: Events & Special Occasions , Private Sessions
Thank you and much LOVE always, Jess
Virtual Zoom Classes
Zoom is not Doom! Virtual Classes for accountability, routine, fitness, full body and mind reset.
Theme of the day will be in full effect, and we will be connected and accountable to show up!
Just keep showing up.
Just keep being YOU.
Just keep being LIGHT.
Just keep knowing LOVE.
LIGHTEN UP! YOGA UNWIND
De-stress. Detox. Reset.
Virtual Unwind
All levels, no yoga experience needed.
POWER UP! YOGA NEXT LEVEL
Get Fit. Stay Fit. Be Fit.
POWER YOGA- ALL Levels - Bringing you a virtual- live yoga class to maximize functional strength, optimize core stability, and make your body more resilient and less prone to injury.
This is a dynamic and energizing flow class, incorporating breath training, hip openers, and targeting every muscle in your body, releasing stress and tension.
ALL LEVELS…. the avid gym-goer, yoga enthusiast, or raw beginner, high-level athlete, or chair-bound professional, looking to sweat it out for a power hour, leaving you energized and calm.
Elevate Wellness.
Optimize Health.
Vitality, Energy, Wholeness, Being. You.
“Power Yoga is for everyBODY. Power because we are empowered to show up and do the work. You don’t need to be flexible, or to look a certain way, or even to know what to do. All you need is a willingness to step on your mat and practice. If you do, goodness will follow.”
— Jessica Ackerman, MS,CCC-SLP, RYT
First-timers- 3 classes for $20
We just keep showing up!
**Yoga, Wellness, and Beyond**
Group Yoga - Speak Steady for Parkinson's - Athletic Teams & Corporate
-Remote Pool Yoga - Private Sessions - Events - Virtual PE for Kids
Yoga is more than the physical pose.
Fun, energizing flow to build strength and mental resilience. Stress-reducing, calm-enhancing practice to wring out the tension and stretch your body and mind.
Come as you are. Leave feeling lighter.
Check out these 2-minute class previews…
Hi, I’m Jess
Offering a suite of wellness services for physical, emotional, and mental
health & healing.
For you and everyone you know.
We ARE Connection.
I am a certified, licensed therapist and registered yoga teacher, committed to bring access of transformational breath- based yoga and meditation to all, from athletes in training, to people with chronic pain, to adolescent sports teams, to business leaders, to trauma survivors. Research is widely accepted that breath-based yoga practices and mindfulness meditation reduce stress, anxiety, illness, and overall medical costs; and promote healing, health, and wellness through improved sleep, weight management, stress reduction, immune system, and overall health. I have incorporated the skilled practices employed across communication therapy, neurology specialty, counseling, yoga, meditation, and breath training to reach people where they are and bring them where they want to be, optimizing health and functional performance in training for life. Start here.
Speech-Language Pathology Specialty Offerings: SPEAK STEADY for Parkinson’s and Communication (Speech, Cognition, Swallowing) Optimization
Every day is an opportunity. Move. Breathe. Flow. Connect. Strengthen. Lighten. Smile. Be. Start Here.
Come as you are. Leave feeling better.
**Yoga, Wellness, and Beyond**
Group Yoga - Speak Steady for Parkinson's - Athletic Teams & Corporate
-Remote Pool Yoga - Private Sessions - Events - Virtual PE for Kids
Have you checked out my shirts?
Yoga and Beyond. My Offerings.
Group Yoga Classes
Group Power Yoga - offered live: Virtually and outdoors & TBA- Indoor SAFELY SPACED Classes.
Connection. Here. Now more than ever. Movement and Breath. Strength and Flow.
Specialty Classes
Speak Steady Yoga- Breath, Speech, and Voice for Parkinson’s and Stroke.
Kids and Teen Yoga Classes - Get your friends together to experience yoga- fun, focus, balance, strength.
Stand-Up Paddle board Yoga (SUP) - Seasonal offering…. Invigorating and calming practice on the water. No experience needed. Core, balance, calm, fun!
Team and Corporate Yoga & Meditation
Athletic Teams- from Division-1 collegiate football to age group swim teams, add Yoga and Mindfulness practice to maximize workouts and optimize performance.
Corporate Meditation and Yoga - delivered virtually to ease the stress of balancing remote work, and home life, break up the monotonous Zoom meetings, and increase productivity of your team.
Special Occasions & Events
Add the unique offering of a customized yoga experience to your bachelorette party, baby shower, wedding weekend, birthday party, family retreat, reunion.
Now, more than ever, we are all looking for fun, invigorating, unique activities to bring people together, while keeping an outdoor distance. Yoga can make any event or occasion memorable. This is a powerful and accessible yoga for everybody and every body!
Tanks and Shirts by Jess- I’m Love. Here!
Private Sessions
Private Yoga & Meditation Sessions- Customized to your specific needs- from first-timers to advanced practice inversions, come as you are, leave feeling better.
Individual Communication Optimization Coaching- maximize cognition, communication, speech, language, voice, swallowing.
Individual Wellness & Performance Coaching- working with athletes to optimize performance; aging population to enhance participation in activities across the lifespan; individuals for weight-management, stress- reduction, and routines to enhance longevity.
First Timers
“The things that matter most in our lives are not fantastic or grand. They are moments when we touch one another.”
-Jon Kabat-Zinn
Freedom to Flow
Yoga class video access for YOU - on your time, in your space
Power Flow Yoga classes with Jess offer creative flows and themes of the day, to keep your at-home practice engaging and keep you accountable! All classes have a breath-based flow, with research-based evidence for stress-reduction, strength-building, mental resilience, weight management, focus, and illness-prevention. Every class will challenge you, and also re-set and recharge your nervous system, immune system, and fitness level.
Meditation videos add extra bonus for deliberate decompression in stressful times. Unlimited Yoga and Meditation videos for your home practice.
Connecting. Strengthening. Moving. Breathing. Healing. Navigating. Empowering. Being.
Check out ~The Shift~
Learn more about my philosophy around yoga and wellness.
You are bigger than your stress. 5-minute hold hip opener. Stretch hip flexors, pyriformis. Stretch your mind beyond your default thinking patterns. Fuel Up. You can do hard things.
Outdoor Yoga for ALL
YOGA for ALL
Inhale. Exhale. Flow. Sweat.
Build Breath, Balance, Strength, Flexibility, Coordination, Connection, Flow, Calm.
Focused practice of movement and breath to boost your immune system, regulate your nervous system, calm your stress response, and work every muscle in your body.
I’m here for you. Just show up- this is a connecting practice in a safe outdoor space or from the convenient comfort of your home.
Beginners and all levels. Life is heavy. BE Strong.
Space for Your Practice.
WE ARE.
POWERFUL.
CONNECTION.
Yoga on the Water-
Paddle Board Yoga in Narragansett, RI
It was an amazing season out on the water with you! We will be out there again, soon enough.