Teen & Kids Yoga
Kids, Teens, Families.
Tailored to individual needs or groups, teams, families.
Students optimize physical and mental strength and flexibility while developing skills to manage stress, improve focus, and build self-confidence.
Through yoga-based movement and breath management, students cultivate self-awareness and interconnectedness in an accepting, non-judgmental environment.
Class will end with a quiet relaxation to promote stillness and positive sense of self, away from devices and social media pressures and distraction.
Specific Benefits for Kids and Teens:
- Learn valuable skills for alleviating stress, self-judgment, and anxiety.
-Enhance body awareness and skillful, purposeful movements
-Increase strength, flexibility, balance, and range of motion for sports performance, injury prevention, and to combat sedentary/iPhone use!
-Increase focus, attention, concentration, & mindfulness
-Reduce reactivity, impulsiveness, distractibility
-Develop stability, balance, coordination, and agility
-Cultivate a healthy body image
-Boost confidence and self-worth
-Improve posture and proper alignment
*These benefits carryover into school, home, and social settings to enhance overall performance and life skills.
No experience necessary. Yoga for ALL.
**Individual or family /group sessions available. Book with a group of friends/team/group, Complete form below to arrange access to Virtual sessions or in-person outdoor sessions. Get your friends together for social Zoom or OutdoorYoga!
Pricing available with form submission.