Tactical Breath Training for Anxiety Management, Healing, and to Optimize Health.
How do you breathe? It might not be something you’ve given much thought, but poor breathing habits can be severely detrimental to your physical health and mental state, contribute to anxiety, and even impact disease manifestations in your body. There are simple breathing techniques to optimize health, fitness and significantly reduce anxiety.
As a Speech Pathologist with specialty in the oral, nasal, pharyngeal, and respiratory mechanisms, I have been treating patients for over 20 years. As a yoga teacher, I now implement structured breath training into all my sessions with astounding results in management of anxiety, stress, and physical conditions.
Many of us are breathing through our mouths, breathing fast and shallow, and our health is suffering as a result. There is proven science behind nasal breathing as a fundamental key to physical and mental health, and I offer specific breathwork techniques that will transform your sleep, anxiety levels, and performance in work, sport, and life.
These individual sessions are for everyone and anyone. If you have struggled with asthma, anxiety, chronic pain, autoimmune dysfunction, or any other chronic condition, starting with breath is extremely important and can literally be a road to dramatic healing.
*Private sessions take place virtually, from the safety and convenience of your home, with easy connection via zoom or remote platform of your choice.
For more information or to schedule an individual session with Jess, complete this form: