Pool Aqua Yoga
LIVE sessions with Jess in your home or private pool.
Aqua Yoga- Pool Yoga for You.
Pool Yoga to keep you FIT, DE-STRESSED, STRONG, ENERGIZED.
Aqua yoga is super low impact, making it an ideal way for people with joint pain or balance issues/ instability to improve their strength, flexibility, and range of motion. Water assists in balance, so you can access all the benefits of full stretches and strengthening.
The resistance of the water offers a challenging strength workout, while bringing recovery for performance athletes.
This is an accessible, unique experience for all.
Click on one-minute video sneak-peak to POOL YOGA training!
Full Body Workout and Relaxation, without the IMPACT of LAND.
Jessica’s guided sessions are brought to you LIVE, in your pool, or remotely, via Zoom or other remote platform, so she can assist with postural adjustment, motivate, inspire, and challenge your workout with physical and mental strength & flexibility.
Aqua Yoga is accessible to ALL- use your home pool or community pool with no added modifications or equipment.
Jessica brings accessible guidance in live sessions, fitting into your schedule. All ages, all abilities, even first timers to yoga!
Please complete this form for YOUR Live Pool Yoga. Pricing available with form submission.
Pool Yoga gives you a unique way to flow with added water/float/ balance/ stability benefits.
Deepen your stretch.
Use resistance of the water to build strength for a full body workout WITHOUT THE IMPACT OF LAND.
Increased range of motion is accessible in the water.
Target balance and stability and access twists and core work.
Deepen the stretch of hips and mobility of joints in the soothing envelopment of water.
The calming relaxation will leave you at ease and energized, and coming back for more. You will wonder why you didn’t start this practice years ago.
Aqua Yoga sessions bring all the benefits of yoga, plus the added benefits of float therapy
lower blood pressure
pain relief (chronic and acute)
muscle aches, including stress and tension headaches and back pain
improved sleep
weight management
arthritis relief
cognitive and creativity benefits
reduction in fibromyalgia symptoms
overall reduction in dis-ease and disease
Pre-recorded video HERE for the same benefits, to complete on your own time.
Click here to access pre-recorded video
Please complete form below for YOUR Live Pool Yoga.
Pricing available with form submission.