Inversions & Arm Balances
“Don’t lose the spark that makes you, YOU.”
Yoga is more than the pose. Yoga is your mind. Yoga is your breath. Yoga is practicing being present and focused on what you are doing right now. Yoga is being challenged to your edge. And then breathing right there.
If I wasn’t completely tuned in to my breath and body, I would fall on my face.
Yoga = how to not fall on your face in life.
Freedom in Flight.
Standing on my hands.
What is the penalty for failure? Falling down.
What helps me stay up?
My breath.
Focused, concentrated breath.
Breath training is pretty basic, and the benefits are tremendous- manage anxiety, reduce inflammation, strengthen immune system, flood the body with serotonin and dopamine
Breath training. Concentrated. Focused. Deliberate.
Navigate and manage your breath and you can better navigate any situation in life. Standing on your feet OR your hands!
